NO FEAR Full Body Workout with Dumbbells - Complexes | EPIC Heat - Day 49



Within each complex, there is 2 exercises however the reps per exercise will vary between 5, 10 and 20 reps! For this intense full body session you will need a pair of dumbbells, a chair for Bulgarian lunges and your mat! The dumbbells I am using for your reference are 10kg each! MAKER x5 SQUATS x10 ALL SAME SIDE BULGARIAN LUNGES x10 STAGGERED SQUAT x10 ALL OPPOSITE SIDE BULGARIAN LUNGES x10 STAGGERED SQUAT x10 ALL SAME SIDE SINGLE ARM PRESS x10 LUNGE x10 ALL OPPOSITE SIDE SINGLE ARM PRESS x10 LUNGE x10 TOE REACH TO LEG LOWER x10 DOUBLE DEADBUG x10 DUMBBELL BURPEES x5 RDL x10 FLYES x10 CHEST PRESS x10 BENT OVER ROW x10 SQUAT TO PRESS x10 Through the complexes you can hold the dumbbells in a position that is most comfortable for you so for example during the Bulgarian lunges you may prefer the dumbbell in the rack position high or low by your side!





 

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