The Endgame EMOM Full Body HIIT Workout | EPIC Heat Finale - Day 50


EMOM is Every Minute on The Minute challenge! You aim to complete a certain amount of reps of various exercises within a minute timescale! Trying to complete as quick as possible to enjoy some rest before going again! All you will need for this celebration workout is your mat, a filled bottle of water handy and your body well warmed up! Below is a breakdown of the exercises and suggested reps however as you can see there are rep alternatives for the last exercise in each trio! There is no suggestion for the first 10 minutes as I think we can do this! The suggested numbers are there to show you can reduce reps when you need to. The number of reps is irrelevant so long as it is making you work hard and it’s all about having that goal whether it is 20 or 10 reps! We have 30 seconds rest between each 10 sets! LUNGE TO STEP IN x10 LUNGE / HOPS x10 (same side) LUNGE TO STEP IN x10 (switch) LUNGE / HOPS x10 (same side) CROUCH TO PUSH UP x5 PUSH UPS x10 BURPEES x10 (option x5 reps) CURTSEY TO REAR FOOT TAP x10 CURTSEY TO REAR FOOT TAP x10 SQUAT / HOPS x20 (option x10 reps)





 

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