GIRVANATED Glutes Workout - Giant Sets, Hip Thrusts | EPIC Heat - Day 41

 


The timer will be on for 45 seconds of work per exercise within the giant sets. We then have 30 seconds rest between each giant set! There is a staple, being the hip thrust giant set! It will appear 3 times in total! LATERAL BAND WALK ALT SIDE STEP SQUATS FWD & BACK SQUAT WALK HIP THRUST staple! 1 1/2 REPS! 1/2 REPS! HOLD! FULL RANGE! SUMO SQUAT 1 1/2 REP 1/2 REP FULL RANGE BODYWEIGHT 1/2 REPS SUMO SQUAT 1 1/2 REP 1/2 REP FULL RANGE BODYWEIGHT 1/2 REPS HIP THRUST staple! 1 1/2 REPS! 1/2 REPS! HOLD! FULL RANGE! SUMO DEADLIFT SQUAT 1 1/2 REP 1/2 REP FULL RANGE BODYWEIGHT 1/2 REPS HIP THRUST staple! 1 1/2 REPS! 1/2 REPS! HOLD! FULL RANGE! Burnout! 30/30/30... SUMO SQUATS 1/2 reps! Drop dumbbell to bodyweight only! SUMO SQUATS 1 1/2 reps! Drop dumbbell to bodyweight only! This workout is really your challenge! It is up to you to make this a challenge! I always aim, when I use my band, to really push against it whether at top, middle or bottom of movement! I hope you really feel those glutes activated, engaged and isolated!!




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