FEEL THE HEAT No Repeat Full Body Workout - CARDIO | EPIC Heat - Day 44


he dumbbells I am using for your reference are 17.5kg and 9kg. Lower body! STATIC LUNGE STATIC LUNGE RDL 1 1/2 REPS HIGH SQUATS SWING TO SQUAT RDL TO SQUAT STAGGERED RDL TO LUNGE STAGGERED RDL TO LUNGE (switch) BULGARIAN LUNGE BULGARIAN LUNGE (switch) CURTSEY TO LUNGE CURTSEY TO LUNGE Upper body! BENT OVER ROW RENEGADE ROW ARNOLD PRESS SINGLE ARM PRESS SINGLE ARM PRESS(switch) ALTERNATING LATERAL RAISES DRIVING THE CAR DECLINE PUSH UPS PIKE PUSH UPS DIPS Full body movements! SNATCH WINDMILL (same side)* SNATCH (switch) WINDMILL (same side)* STAGGERED SQUAT TO PRESS STAGGERED SQUAT TO PRESS (switch) MAKER! TOE REACH TO HOLLOW TUCK TO EXTEND *if new to windmill movement, perform bodyweight only or with a bottle of water in hand. Finisher: 30/30/30 1/2 REP SQUATS PRESS CLEAN TO SQUAT TO PRESS! I think you will really enjoy this workout! Lots of variety, little time to rest but all about controlling those dumbbells! Let’s go!!!!!




 

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