ZWOW 65 CHALLENGE-BEST BODY WEIGHT BUTT WORKOUT

ZWOW 65

3 ROUNDS

ONE LEG SQUAT-5 REPS EA LEG
VERTICAL LEAP-10 REPS
ONE LEG LUNGE & DEADLIFT-10 REPS EA LEG
SIDE JUMP LUNGE-20 REPS
ONE LEG BRIDGE-10 REPS EA LEG
STANDING LEG LIFTS-20 EA LEG

Comments

Post a Comment

Popular posts from this blog

Ginger Cuke Detox Juice