Chicken Soup

Fall Off The Bone Chicken Soup

http://eatdrinkpaleo.com.au/fall-off-the-bone-chicken-soup-recipe/
home made chicken soup recipe
 Feel free to add other vegetables if you’re avoiding white potatoes – broccoli, cauliflower or some Asian greens will work very well.
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Ingredients

  • 1 whole free range chicken
  • 2 celery sticks, washed
  • 2 carrots, washed and peeled
  • 2 spring onion bulbs (go for the green onions with more developed white bulbs) or 1 brown onion, cut into quarters
  • 3-4 bay leaves
  • A few coriander stems and some leaves
  • 2 garlic cloves, peeled and cut in half
  • 1 tsp whole black peppercorns
  • 2 litres cold water
  • 2 medium white potatoes, peeled and cut into small cubes
  • 2 tsp Celtic salt or sea salt
  • 1-2 large pots

Instructions

  1. Firstly cut your chicken into 4 pieces. Use kitchen scissors to cut through one side of the spine and along the breast bone on the other side. Cut off the thighs from each half and you will have quarters. Place chicken in a large pot and cover with two litres of cold water. Place on the stove and turn the heat to high.
  2. While the water is coming to boil you can prepare the rest of ingredients. What I do next is add bay leaves, garlic and peppercorns to the chicken stock. I then cut one of the celery sticks and one of the carrots into 3-4 pieces and add to the stock along with the white onion. I tear coriander leaves off the stems and save  those for later; I add the stems as well as a few fresh leaves to the stock. The rest of the vegetables will be added in the second part of cooking. That’s it! Bring it to boil, then bring the heat down to low simmer and cover with a lead. Every now and then you can skim off the foam but we are going to strain the liquid so don’t worry too much about it. Cook for 1 hour 30 minutes. Make sure it doesn’t boil or cook on high heat, low and steady is a secret to super soft chicken.
  3. While the stock is cooking you can prepare the rest of the vegetables. Peel and cube the potato, slice the second halves of celery and carrot, and wash the coriander leaves.
  4. By this stage the smell of chicken soup would have filled your house and you’re now ready for phase number two. Remove chicken pieces on to a bowl or a chopping board and let them cool down so we can work with the meat. Strain the rest of the liquid into another pot. You can use some of the cooked veggies but I like to discard those and use freshly chopped ones for some crunch.
  5. Add salt, potato, celery and carrot to the strained stock. Bring to boil, then turn down to low simmering and cook for 10-15 minutes or until potato is soft to bite. While cooking, remove chicken skin and separate the meat. Tear the meat into thin strips and return to the soup at the end. Turn the heat off, throw in a handful of coriander leaves and some diced green onion and cover with a lid to set for a few minutes before serving.
Preparation time: 10 minutes
Cooking time: 1 hours 45 minutes
Number of servings: 4
home made chicken soup recipe
Chicken stock needs to cook for at least one hour to infuse with flavour.
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You can reserve some to the stock for later. Cool it down and freeze in ice-cube trays. Don’t be afraid of the fat in the stock, it’s the best part!
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Comments

  1. Beautiful soup. Super tasty and perfect for winter weather. I doubled mine to freeze some for later. Highly recommend this recipe!

    ReplyDelete

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