Spring Fever Workout-12 Minute Athlete

Spring Fever Workout

    Workout equipment:

    Workout type: 16 minute

    Timer setting: 24 x :10 x :30

    1. Tuck jumps
    2. Chin ups
    3. High knees w/ jump rope
    4. Walking lunges
    5. Mountain climbers
    6. Knees to elbows


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