Carpe Diem HIIT Workout-12 Minute Athlete

Carpe Diem HIIT Workout


    Workout equipment:

    Workout type: 12 minute


    Timer setting: 18 x :10 x :30

    1. Squat jumps
    2. Dive bomber push ups
    3. High knees w/ jump rope
    4. Handstand push ups
    5. Burpees
    6. Plank pike jumps
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