Sandbag Burpee Awesome Workout-12 Minute Athlete

Sandbag Burpee Awesome Workout

    Workout equipment:

    Workout type: 16 minute

    Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds in the 30 second work intervals:
    1. Sandbag burpees
    2. Side lunges w/ sandbag
    3. High knees
    4. Reverse push ups
    5. Squat jumps
    6. Knee raises


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