41MIN Pilates & Core // Day 4: HR12WEEK 5.0

 


Workout Breakdown: 0:00 Intro 0:40 Warm Up 04:45 Circuit One (45s work + 15s rest x 2 rounds) Up & Down Dog Bird-Dog Crunch Single Leg Rocket Push Up Plank Saw Plank Kick & Tuck 14:55 Circuit Two (45s work + 15s rest x 2 rounds) Single Leg Deadlift & Reach Chair, Twist & Reach Lunge & Tuck (R) Lunge & Tuck (L) Skate Tap & Reach 25:05 Circuit Three (45s work + 15s rest x 2 rounds) Laying Press & Kick (R) Laying Press & Kick (L) Double Knee Pulls Pilates 100's Bicycle Twist 35:15 Cool Down



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