40MIN Full Body Strength // Day 5: HR12WEEK 5.0

 


Workout Breakdown: 0:00 Intro 00:35 Warm Up 5:15 Circuit One (40s work + 20s rest x 3 rounds) Split Lunge (R) Split Lunge (L) Alternating Reverse Lunge Suitcase Squat Sumo Squat 20:25 Circuit Two (40s work + 20s rest x 3 rounds) Underhand Row In & Out Curls Kneeling Curl & Press (R) Kneeling Curl & Press (L) Laydown Push Up 35:25 Cool Down



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