40MIN Full Body Conditioning / At Home Workout



Workout Breakdown: 0:00 Intro Warm Up Circuit 1 (40s work + 20s rest x2 rounds) Deadlift & Single Arm Row Curtsy & Side Kick (R) Curtsy & Side Kick (L) In & Out Swing Step Squat & Press Circuit 2 (40s work + 20s rest x2 rounds) Side Plank & Raise (R) Side Plank & Raise (L) Push Up & Pass Frog Chop Bicycle Crunch Circuit 3 (40s work + 20s rest x2 rounds) Lunge & Raise (R) Lunge & Raise (L) Squat & Curl Single Arm Chest Press Plank Hop & Snatch Cool Down & Stretch



 

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