38MIN Lower Body Strength // Day 1: HR12WEEK 5.0

 


Workout Breakdown: 0:00 Intro 03:35 Warm Up 08:05 Circuit One (40s work + 20 s rest x 3 rounds) Goblet Squat 1 1/2 Goblet Squat Globlet Squat & Pulse 17:15 Circuit Two (40s work + 20 s rest x 3 rounds) Elevated Bridge (R) Elevated Bridge (L) Bridge Pulse 26:25 Circuit Three (40s work + 20 s rest x 3 rounds) Static Lunge (R) Static Lunge (L) Alternating Squat & Lunge 35:25 Cool Down






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