43MIN Upper Body Strength // Day 2: HR12WEEK 5.0


Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:25 Circuit One (40s work + 20 s rest x2 rounds) Single Arm Arnold Press (R) Single Arm Arnold Press (L) Single DB Front Raise Lateral Raise 13:35 Circuit Two (40s work + 20 s rest x2 rounds) Neutral Bent Over Row Pull Over Plank Row Super V-Squeeze 21:45 Circuit Three (40s work + 20 s rest x2 rounds) Push Up Chest Press Straight Press Skull Crusher 29:55 Circuit Four (40s work + 20 s rest x2 rounds) Alternating Hammer Curls Curl & Press Tricep Extension Bicep Burnout 38:00 Cool Down




 

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