40MIN Lower Body Strength Supersets // Day 6: HR12WEEK 5.0

Workout Breakdown: 0:00 Intro 0:50 Warm Up 5:40 Superset One (40s work + 20s rest x 3 rounds) Elevated Squat Alternating Front Lunge 11:40 Superset Two (40s work + 20s rest x 3 rounds) Butterfly Bridge Butterfly Bridge Pulse 17:40 Superset Three (40s work + 20s rest x 3 rounds) 1 1/2 Deadlift Stiff Leg Deadlift 23:45 Superset Four (40s work + 20s rest x 3 rounds) Side Lunge Hover Lunge 29:45 Superset Five (40s work + 20s rest x 3 rounds) 1 1/2 Sumo Squat Sumo Pulses 35:45 Cool Down



 

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