Sardine Spread

 



Sardines are one of the most nutrient-dense types of seafood, providing a high dose of omega-3 fatty acids, protein, bioavailable calcium, and many other micronutrients. That being said, many people have difficulty motivating themselves to eat canned, bone-in sardines. This recipe makes sardines more enjoyable by transforming them into a spread that you can eat with plantain chips, cucumber slices, or inside a wrap. In addition, this recipe is super quick and easy to put together!
Ingredients:
- 3 ozs sardines (in oil, drained)
- 1 ½ tbsps mayonnaise (I recommend using Primal Kitchen Avocado Oil Mayonnaise)
- 2 ½ tbsps apple cider vinegar
- ½ cucumber, sliced
Instructions:
1. In a bowl, mash together the sardines, mayonnaise, and apple cider vinegar.
2. Serve alongside plantain chips, cucumber slices, or other sliced vegetables (bell pepper slices would be good too). Enjoy!




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