30 MIN Core & Glute Strength / HR12WEEK EXPRESS : Day 52

 


Equipment Needed: Dumbbells: I used 1x10lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (50s work + 10s rest x2 rounds) Weighted Crunch Toe Touch + Leg Drop Seated Twist Plank Pass Thru Full Body Crunch 15:00 Circuit Two (45swork + 15s rest x2 rounds) Glute Bridge + Pulse Deadlift Hip Thruster Sumo Squat Sumo Pulses 25:00 Cool Down




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