30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 58


Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:15 Circuit One (40s work + 20s rest x2 rounds) Tricep Press Concentration Curl (R) Concentration Curl (L) Squat, Press + Twist Stiff Leg Deadlift Rest 15:15Circuit Two (40s work + 20s rest x2 rounds) Goblet Squat Single Arm Row Deadlift + Upright Row Lateral Raise Push Press 25:15 Cool Down & Stretch




 

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