30 MIN Strength Pyramid/ HR12WEEK EXPRESS : Day 53

 



Equipment Needed: Dumbbells: I used 2x10lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15s rest) Push Press Push Press Reverse Lunges Push Press Reverse Lunges Push Ups Push Press Reverse Lunges Push ups High Knees 15:00 Circuit Two (45s work + 15s rest) High Knees Push Ups Reverse Lunges Push Press Push Ups Reverse Lunges Push Press Reverse Lunges Push Press Push Press 25:00 Cool Down




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