30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56

 


Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work +15s work x2rounds) Lunge, Curl + Press (R) Lunge, Curl + Press (L) Curtsey + Lift Deadlift + Lunge Side Lunge Hops (50s) Rest 15:00 Circuit Two (45s work +15s work x2rounds) Push Press Sumo Squat + Deadlift Lunge + Fly Plank Row Boxer Jack (50s) 25:00 Cool Down & Stretch




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