30 MIN Tabata, Ab & Booty/ HR12WEEK EXPRESS : Day 59

 



Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Optional mini band or ankle weights Workout Breakdown: 0:00 Warm Up 5:00 Tabata Circuit (20s work + 10s x4 rounds) Scissor Squat Hops Climber Knee Tap (20s work + 10s x4 rounds) Side Leap + Jack Flying Frog Rest 13:00 Abs & Booty Circuit (50s work + 10s rest x 1 round) Clam + Kick (R) Laying Leg Lift (R) Leg Lift + Hold (R) Side Bridge + Twist (R) Suitcase Crunch Clam + Kick (L) Laying Leg Lift (L) Leg Lift + Hold (L) Side Bridge + Twist (L) Straight Leg Bicycle Plank + Leg Lift 24:00 Cool Down & Stretch



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