30 MIN No Repeats Cardio / HR12WEEK EXPRESS : Day 57

 


Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work + 10s rest) Jump Squat In + Out Hop Cross Climber Ninja Hop Burpee + Clap Pop Lunge Bicycle Crunch Crab Dance Power Jack Cheer Squad Cross + Hop High Knees Rest 15:00 Circuit Two (40s work + 10s rest) Walking Plank Jack Side Drive (R) Side Drive (L) Hip Twister Reverse Crunch Side Bridge + Kick (R) Side Bridge + Kick (L) Ghost Rope Hop Overs Scissor Squat + Hop Rocket Push Up Burpee Jack 25:00 Cool Down




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