30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 50

 

Equipment Needed:

Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15s rest x1 round) Lunge + Snatch (R) Lunge + Snatch (L) Crunch + Punch Burpee + Row Curl + Press Press + Pedal Side Bridge + Raise (R) Side Bridge + Raise (L) Deadlift + Lunge Inchworm Push + Hop Rest 15:00 Circuit Two (45s work + 15s rest x1 round) Lunge, Curl + Press (R) Lunge, Curl + Press (L) Deadlift + Row Cross + Press (R) Cross + Press (L) Pull Over + Crunch Side Bridge + Twist (R) Side Bridge + Twist (L) Front Swing + Press Curtsey, Squat + Hop 25:00 Cool Down



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