Workout Breakdown:
0:00 Warm Up
5:0. Circuit One (40s work +20s rest x1 round)
Goblet Squat
Pop Squat
T-Push Up
Cross + Hop
In + Out Curl
Flying Frog
Sumo Squat
Power Jack
Plank Row
Burpee + Clap
15:15 Circuit Two (40s work +20s rest x1 round)
Row Combo
Plank Ankle Reach
Curtsey + Lift
Curtsey Squat + Hop
Deadlift + Lunge
Scissor Squat Hops
Plank + Leg Lift
Bicycle Crunch
Boxer Jack
High Knee Twist
25:15 Cool Down
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