30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45



Workout Breakdown: 0:00 Warm Up 5:0. Circuit One (40s work +20s rest x1 round) Goblet Squat Pop Squat T-Push Up Cross + Hop In + Out Curl Flying Frog Sumo Squat Power Jack Plank Row Burpee + Clap 15:15 Circuit Two (40s work +20s rest x1 round) Row Combo Plank Ankle Reach Curtsey + Lift Curtsey Squat + Hop Deadlift + Lunge Scissor Squat Hops Plank + Leg Lift Bicycle Crunch Boxer Jack High Knee Twist 25:15 Cool Down



 

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