30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43

 


Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15s rest x2 rounds) Squat + Curl Lunge + Raise Plank Ankle Reach Laydown Push Up Squat, Press + Twist 15:00 Circuit Two (45s work + 15s rest x2 rounds) Cross + Press (R) Cross + Press (L) Back + Forth Inchworm

Star Steps Front Swing + Press 25:00 Cool Down & Stretch



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