30 MIN Cardio & Abs / HR12WEEK EXPRESS : Day 47

 


Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (50s work +10s rest x1 round) High Knees Butt Kicks Jumping Jacks Pop Squat Station Sprint Cross + Hop Side Leap + Jack Squat + Toe Tap Cheer Squad 180 Burpee 15:00 Circuit Two (50s work +10s rest x1 round) Reverse Crunch Frog Crunch Oblique Crunch (R) Flamingo Crunch (R) One Way Bike (R) Bike Lock (R) Bicycle Crunch Oblique Crunch (L) Flamingo Crunch (L) One Way Bike (L) Bike Lock (L) Bicycle Crunch 25:00 Cool Down & Stretch




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