30 MIN Full Body Metcon/ HR12WEEK EXPRESS : Day 46

 


Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15s rest x2 rounds) Front Swing + Press Push Up + Row Deadlift + Upright Row Lunge + Fly Weighted Jack Rest 15:00 Circuit Two (45s work + 15s rest x2 rounds) Wall Sit + Curl Swing + Switch Squat, Press + Twist Squat + Hop High Knees 25:00 Cool Down




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