30 MIN Abs & Booty / HR12WEEK EXPRESS : Day 42



Equipment Needed:

Exercise mat or other soft surface.

Mini Resistance Band

Workout Breakdown: 0:00 Warm Up 4:24 Circuit One (30s work +10s rest x2 rounds) Frog Crunch Oblique Crunch (R) Oblique Crunch (L) Reverse Crunch Suitcase Crunch Side Bridge + Twist (R) Side Bridge + Twist (L) Plank Saw 15:15 Circuit Two (30s work +10s rest x2 rounds) Single Leg Bridge (R) Leg Drop (R) Rear Leg Lift (R) Side Leg Lift (R) Single Leg Bridge (L) Leg Drop (L) Rear Leg Lift (L) Side Leg Lift (L) 25:50 Cool Down & Stretch



 

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