30 MIN Lower Body Metcon / HR12WEEK EXPRESS : Day 38

 


Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs, Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15s rest x2 rounds) Sumo Squat + Deadlift Side Lunges Lunge + Drive (R) Lunge + Drive (L) Curtsey, Squat + Hop (50s work) 15:00 Circuit Two (45s work + 15s rest x2 rounds) Squat + Lunge Lunge + Twist Stiff Leg Deadlift Wall Sit Jump Squat (50s work) 25:00 Cool Down & Stretch




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