30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44


 Equipment Needed:

Exercise mat or other soft surface. Workout Breakdown: 0:00 Warm Up 5:00 HIIT Circuit One (30s work + 10s rest x3 straight sets) Jump Squat Climber Knee Tap Straight Leg Bicycle Skater Hops Burpee Jack 15:30 HIIT Circuit Two (30s work + 10s rest x3 straight sets) Pop Lunge Side Drive (R) Side Drive (L) Side Leap + Jack 180 Burpee 25:30 Cool Down



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