✨Glow Up 2.0 // Day 5: No Repeats HIIT Workout

 



Workout Breakdown: 0:00 Intro 0:09 Warm Up HIIT Circuit One (40s work + 20s rest x1 round) Jump Squats Plank Jack Taps Pop Lunges Jumping Jacks Curtsey + Squat Hops T-Push Ups High Knees Bicycle Crunch Crab Dance Side Bridge + Kick (R) Side Bridge + Kick (L) Burpee Jacks HIIT Circuit Two (40s work + 20s rest x1 round) Scissor Squat Hops Windmill Lunge Side Lunge Hops Plank Kick Thru Cross Punch + Jump Butt Kicks Pulse + Heel Clicks Frog Crunch Mountain Climbers Laydown Push Ups Plank + Ankle Reach Star Jumps Cool Down & Stretch




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