Day 7 - 10 MIN RECOVERY & MOBILITY WORKOUT - Stretch, No Equipment, No Repeat

 


We've made it to recovery day - DAY 7! Well done team! Treat yourself to this relaxing 10-minute stretch to help your body recover. We all love a good stretch right?! Let's do it! WORKOUT DETAILS 👉🏼 Duration: 10 MINS 👉🏼 Intensity: Stretching 💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.




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