✨Glow Up 2.0 // Day 3: Cardio AMRAP

 


Workout Breakdown: 0:00 Intro 0:09 Warm Up Circuit One (8 reps each AMRAP in 5 min) Power Jacks Skater Hops Toe Taps Touch Downs Circuit Two (8 reps each AMRAP in 5 min) Out + Up Jacks Knee Drive (R) Knee Drive (L) High Knee Twist Circuit Three (8 reps each AMRAP in 5 min) Shadow Box Step + Kick (R) Step + Kick (L) Cheer Squad Circuit Four (8 reps each AMRAP in 5 min)
Ghost Rope Pop Squat Lunge + Twist Cross + Hop Cool Down & Stretch





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