A Great Eating Plan...repeat the whole week


7:00 am-Choose any one option

OPTION 1

ItemServingCaloriesProteinCarbs
Water
Source: Getty images
Water
Water
1 glass
1 glass
0 cals0g0g

OPTION 2

ItemServingCaloriesProteinCarbs
Lukewarm lemon water
Source: Getty images
Lukewarm lemon water
Lukewarm lemon water
1 glass
1 glass
3 cals0g0g
drink with straw

OPTION 3

ItemServingCaloriesProteinCarbs
Espresso shot
Source: Getty images
Espresso shot
Espresso shot
1 shot
1 shot
3 cals0g0g
30 mL

OPTION 4

ItemServingCaloriesProteinCarbs
Green tea
Source: Getty images
Green tea
Green tea
1 cup
1 cup
0 cals0g0g

8:00 am-Choose any one option

OPTION 1

ItemServingCaloriesProteinCarbs
Vegetable omelette
RECIPE
www.dailymotion.com
Vegetable omelette
Vegetable omelette
1 omelette
1 omelette
265 cals18g3g
Avocado
Source: Getty images
Avocado
Avocado
1/4
1/4
80 cals1g4.3g

OPTION 2

ItemServingCaloriesProteinCarbs
Poached eggs
RECIPE
www.dailymotion.com
Poached eggs
Poached eggs
2 eggs
2 eggs
147 cals12.5g0.8g
Paleo bread
RECIPE
www.dailymotion.com
Paleo bread
Paleo bread
1 slice
1 slice
90 cals6g7g

OPTION 3

ItemServingCaloriesProteinCarbs
Shakshuka
RECIPE
www.dailymotion.com
Shakshuka
Shakshuka
1 bowl
1 bowl
308 cals17g11g
3 eggs

OPTION 4

ItemServingCaloriesProteinCarbs
Paleo porridge
RECIPE
www.dailymotion.com
Paleo porridge
Paleo porridge
3/4 cup
3/4 cup
273 cals14g11g

10:30 am-Choose any one option

OPTION 1

ItemServingCaloriesProteinCarbs
Boiled egg
RECIPE
www.dailymotion.com
Boiled egg
Boiled egg
2 eggs
2 eggs
136 cals11g1g

OPTION 2

ItemServingCaloriesProteinCarbs
Berry mix
Source: Getty images
Berry mix
Berry mix
1 cup
1 cup
60 cals1g14g
blueberry, strawberries

OPTION 3

ItemServingCaloriesProteinCarbs
Mixed nuts
Source: Getty images
Mixed nuts
Mixed nuts
30 g
30 g
188 cals5g2g
unsalted

OPTION 4

ItemServingCaloriesProteinCarbs
Carrots and cucumber sticks
Source: Getty images
Carrots and cucumber sticks
Carrots and cucumber sticks
1 cup
1 cup
16 cals1g3g
Almond butter
Source: Getty images
Almond butter
Almond butter
1 tablespoon
1 tablespoon
100 cals3g3g

1:00 pm-Choose any one option

OPTION 1

ItemServingCaloriesProteinCarbs
Broccoli, cheddar frittata
RECIPE
www.dailymotion.com
Broccoli, cheddar frittata
Broccoli, cheddar frittata
3 eggs
3 eggs
180 cals13g18g
Paleo bread
RECIPE
www.dailymotion.com
Paleo bread
Paleo bread
1 slice
1 slice
90 cals6g7g

OPTION 2

ItemServingCaloriesProteinCarbs
Zucchini and Chicken salad
RECIPE
www.dailymotion.com
Zucchini and Chicken salad
Zucchini and Chicken salad
1 bowl
1 bowl
347 cals27g10g

OPTION 3

ItemServingCaloriesProteinCarbs
Kale, beetroot and steak salad
RECIPE
www.dailymotion.com
Kale, beetroot and steak salad
Kale, beetroot and steak salad
2 cups
2 cups
368 cals13g24g

OPTION 4

ItemServingCaloriesProteinCarbs
Chicken breast
RECIPE
www.dailymotion.com
Chicken breast
Chicken breast
1 small breast
1 small breast
142 cals27g0g
grilled
Kale and Bacon chopped salad
RECIPE
www.dailymotion.com
Kale and Bacon chopped salad
Kale and Bacon chopped salad
1 cup
1 cup
267 cals12g13g

3:30 pm-Choose any one option

OPTION 1

ItemServingCaloriesProteinCarbs
Greek yoghurt tub
Source: Getty images
Greek yoghurt tub
Greek yoghurt tub
170 g
170 g
99 cals16.5g7.1g
no added sugar

OPTION 2

ItemServingCaloriesProteinCarbs
Protein ball
RECIPE
www.dailymotion.com
Protein ball
Protein ball
2 balls
2 balls
130 cals6g10g

OPTION 3

ItemServingCaloriesProteinCarbs
Miso soup
RECIPE
www.dailymotion.com
Miso soup
Miso soup
1 cup
1 cup
30 cals0g3g

OPTION 4

ItemServingCaloriesProteinCarbs
Edamame
RECIPE
www.dailymotion.com
Edamame
Edamame
0.5 cup
0.5 cup
100 cals8g9g
steamed

6:00 pm-Choose any one option

OPTION 1

ItemServingCaloriesProteinCarbs
Zucchini pasta
RECIPE
www.dailymotion.com
Zucchini pasta
Zucchini pasta
1 cup
1 cup
226 cals29g15g
Grilled salmon
RECIPE
www.dailymotion.com
Grilled salmon
Grilled salmon
90 g
90 g
233 cals25g0g

OPTION 2

ItemServingCaloriesProteinCarbs
Baked white fish
RECIPE
www.dailymotion.com
Baked white fish
Baked white fish
120 g
120 g
130 cals25g2g
Cranberry, lentil and mixed green salad
RECIPE
www.dailymotion.com
Cranberry, lentil and mixed green salad
Cranberry, lentil and mixed green salad
1 cup
1 cup
190 cals6g24g

OPTION 3

ItemServingCaloriesProteinCarbs
Moussaka
RECIPE
www.dailymotion.com
Moussaka
Moussaka
1 cup
1 cup
350 cals16g22g
Use keto wheat flour instead
Greek salad
RECIPE
www.dailymotion.com
Greek salad
Greek salad
1 cup
1 cup
60 cals0g0g

OPTION 4

ItemServingCaloriesProteinCarbs
Broccoli soup
RECIPE
www.dailymotion.com
Broccoli soup
Broccoli soup
130 g
130 g
272 cals10g7g
Paleo bread
RECIPE
www.dailymotion.com
Paleo bread
Paleo bread
1 slice
1 slice
90 cals6g7g

OTHER DIET PLANS BY VICTORIA ANDREWS

7 Day Metabolic Booster

Improves metabolism · Improves concentration and mood · May help with fat loss

Diagrammatic Representation of - 7 Day Metabolic Booster

Calorie Control Meal Plan

Improves energy · Improves metabolic health · Improves mobility

Diagrammatic Representation of - Calorie Control Meal Plan

Mood Booster - 7 Day Diet Plan

Improves overall health · Supports gut health · Boosts immunity

Diagrammatic Representation of - Mood Booster - 7 Day Diet Plan

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