700 HIIT Calorie Burn Workout by Christine Salus

Complete 2 rounds of the following exercises: 

Part 1: (40 seconds work, 20 seconds high knees)

1) Toe touch jacks
2) Frog plank jumps
3) 1/2 burpee tuck jump
4) Bulgarian (right leg)
5) Bulgarian (left leg)

Part 2: (50 seconds work, 10 seconds rest)

1) Tricep dips
2) Bunny hop burpees
3) elevated oblique mountain climbers
4) Side squat, leg extension (right leg)
5) staggered pushups
6) Side squat, leg extension (left leg)
7) Touchdowns
8) Pendulums
9) Squat jumps (narrow and wide)
10) V abs