Champion Medicine Ball HIIT by 12 Minute Athlete

Good Morning 12'ers!!

Another great workout. If you do not have a ball than use a plate weight or even a dumbbell. Or no weight at all. There is modifications for everyone and every exercise.  Remember to click on the typed exercise below the pictures if you do not know how to do the exercise. It will redirect you to Krista showing you how! Now get busy!


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30


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