10 minute Jump Rope

Got 10 minutes?   Core & Jump Rope Focus   ✅ As soon as you wake up, spend 10 minutes doing my workout! It will boost your mood  , energy, fat burning  and health!    ✅ Instructions: Keep this 10-minute circuit mega-INTENSE. Maximize fat-burning by working out FASTED (ie. don’t eat) as soon as you wake up and stay fasted for at least 2 hours after the workout (you can drink your BCAAs).   ✅ Did you join my 50 Day Home Workout Challenge? www.50DayHomeWorkoutChallenge.com


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