Jump Like Crazy Workout-12 Minute Athlete

Jump Like Crazy Workout


    Workout equipment:

    Workout type: 12 minute


    Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds in the 30 second work interval:
    1. High knees w/ jump rope
    2. Reptile push ups
    3. High knees w/ jump rope
    4. Handstand push ups
    5. High knees w/ jump rope
    6. V ups
    Bonus: +50 Plank jumps (front to back)

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