health and Beauty 4Ever

  Workout Breakdown: 0:00 Intro 0:28 Warm Up 5:12 Circuit One (40s work + 20s rest x 3 rounds) Gorilla Row Tricep Cross Press (R) Tricep Cross Press (L) Rotational Curl Slow Mo Wide Curl 20:22 Circuit Two (40s work + 20s rest x 3 rounds) Single Arm Row (R) Single Arm Row (L) Rear Delt Row Tate Press Diamond Push Up 35: 22Cool Down

  Ingredients 2   tablespoons   butter   divided 1   pound   Italian sausage links 1   medium   green cabbage   approx 6 cups ½   teaspoon   salt ¼   teaspoon   ground black pepper 1   tablespoon   fresh parsley   minced for garnish, optional For the Alfredo sauce 2   tablespoons   butter 2   cloves   garlic   minced ⅔   cup   heavy cream   room temperature 1 ½   cup   Parmesan   finely grated ⅛   teaspoon   ground nutmeg Instructions   Fry the sausage links in ½ tablespoon butter until crispy and golden brown on both sides. Remove from the pan and set aside. Shed the cabbage into long thick strips, either by hand or with a food processor. Heat butter in a large skillet. Add cabbage and cook in 1½ tablespoon butter over medium heat for  10 minutes , occasionally stirring, until all soft. Season with salt and pepper halfway through the...

Equipment Needed // Exercise Mat Dumbbells M: 15-25lbs H: 25-35lbs Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 1:00 Warm Up 5:45 Circuit One (40s work + 20s rest x 2 rounds) Front Lunge (R) 1 1/2 Static Lunge (R) Front Lifted Lunge (R) Front Lifted Lunge Pulse (R) Split Lunge (R) Split Lunge Pulse (R) Alternating Reverse Lunge 19:55 Circuit Two (40s work + 20s rest x 2 rounds) Front Lunge (L) 1 1/2 Static Lunge (L) Front Lifted Lunge (L) Front Lifted Lunge Pulse (L) Split Lunge (L) Split Lunge Pulse (L) Alternating Reverse Lunge 33:55 Cool Down  

  Equipment Needed // Exercise Mat Dumbbell: Medium (10-20lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:30 Warm Up 05:16 Circuit One (40s work + 20s rest x 2 rounds) Loaded Crunch Loaded Toe Touch Loaded Reverse Crunch Hip Lift & Leg Drop Flutter Kick Seated Twist 17:26 Circuit Two (40s work + 20s rest x 2 rounds) Full Sit Up Side Bridge & Twist (R) Side Bridge & Twist (L) Plank Pass Thru Plank Reach & Tap Hold Elbow Plank 29:36 Finisher (20s work + 10s rest x 4 rounds) Bicycle Crunch Full Body Crunch 33:36 Cool Down

  To make 6 to 8 servings, you’ll need: 2 pounds mixed boneless, skinless chicken thighs and/or breasts 1 cup prepared  tomato salsa 1 lime Salt and freshly ground black pepper, to taste Warmed tortillas , for serving Optional toppings: shredded lettuce, diced tomatoes, sour cream, sliced avocado or  guacamole , hot sauce, and/or more salsa Add the chicken to a 5 or 6-quart slow cooker. Cover the chicken with the salsa, then toss to coat. Nestle the chicken into the bottom of the slow cooker insert in an even layer. Cover the slow cooker with the lid, then cook until the chicken pulls apart easily with 2 forks, about 3 hours on high or 6 hours on low. Transfer the chicken to a cutting board and let it cool slightly. Meanwhile, zest and juice the lime. Use two forks to shred the chicken into bite-sized pieces. Transfer to a large bowl, season with salt and pepper to taste, and toss with the lime zest and juice. Serve the chicken with warmed tortillas and toppings of your c...

Workout Breakdown: 0:00 Intro 0:35 Warm Up 5:20 Circuit One (40s work + 20s rest x 2 rounds) Uneven Push Up (R) Combo Chest Press Uneven Push Up (L) Combo Chest Press 13:30 Circuit Two (40s work + 20s rest x 2 rounds) Single Arm Arnold Press (R) Shoulder Press Single Arm Arnold Press (L) Shoulder Press 21:40 Circuit Three (40s work + 20s rest x 2 rounds) Single Arm Lateral Raise (R) 90° Lat Raise Single Arm Lateral Raise (L) 90° Lat Raise 29:50 Tabata Finisher ((40s work + 20s rest x 4 rounds) Shadow Box Rocket Push Up 34:02 Cool Down  

  Ingredients 1 loaf sourdough bread ½ cup butter, softened ⅓ cup mayonnaise 1 cup cheddar cheese 4 ounces diced green chilies , canned with juices Instructions Step 1: Preheat your oven to 500°F (260°C). For easier cleanup, you can line a baking sheet with foil or a silicone baking mat. Step 2: In a medium bowl, combine the softened butter, mayonnaise, canned green chiles (including their juices), and shredded cheddar cheese. Mix thoroughly until evenly blended. Step 3:  Slice the French bread loaf in half lengthwise. Spread the cheese and chile mixture evenly over both halves. Place the bread, cut-side up, on the prepared baking sheet. Step 4: Bake for 5 minutes, then switch the oven to broil. Broil just until the top is bubbly, golden, and slightly browned—watch closely to avoid burning. Step 5: Remove from the oven. Let cool slightly, slice into portions, and serve warm.

Equipment Needed // Exercise Mat Dumbbells L: 20-30lbs H: 35-55lbs Resistance Band Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 1:03 Warm Up 6:15 Circuit One (40s work + 20s rest x 3 rounds) Glute Bridge Bridge Pulse Alternating Curtsy & Squat Sumo Squat Sumo Squat & Deadlift 21:25 Circuit Two (40s work + 20s rest x 3 rounds) 1 1/2 Stiff Leg Deadlift Slow Mo Stiff Leg Deadlift Alternating Deadlift Side Bridge & Lift (R) Side Bridge & Lift (L) 36:25 Cool Down  

  Ingredients  3   cups   shredded chicken ▢ 4  cups   Napa cabbage ,  shredded ▢ 1   cup   carrots ,  julienned ▢ 1   cup   mung bean sprouts ▢ 1/2   cup   sliced cucumbers ▢ 2   green onions ,  chopped ▢ 1/3   cup   roasted peanuts ▢ Sesame seeds ,  for garnish Bang Bang Dressing ▢ 2   tbsp   mayonnaise ▢ 2   tbsp   tahini   tbsp   tamari sauce ,  or soy sauce, if not gluten free ▢ 1-2   tbsp   chili oil ,  plus more, for garnish ▢ 1   tbsp   rice vinegar ▢ 2   tsp  or so of RAW honey ▢ 1   garlic clove ,  minced Instructions Combine all ingredients for the bang bang dressing in a bowl and stir. You can add some water if you want to thin it out a bit. In a large mixing bowl, combine chicken, Napa cabbage, carrots, mung bean sprouts, cucumbers, and green onions. Drizzle dressing over everything. Toss to combine. I...