Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0

 


Workout Breakdown: 0:00 Intro 1:15 Warm Up 5:00 Circuit One (40s work + 20s rest x 2 rounds) Press + Twist Upright Row Rocket Push Up Renegade Row Ski Swing 15:10 Circuit Two (40s work + 20s rest x 2 rounds) Bent Over Row Curl + Press (R) Curl + Press (L) Alternating Curl Inchworm Push Up 25:20 Circuit Three (40s work + 20s rest x 2 rounds) Skull Crush + Press Side Plank + Raise (R) Side Plank + Raise (L) Fly Combo Weighted Jack



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