Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0


Workout Breakdown: 0:00 Intro 0:40 Warm Up 3:40 Abs Circuit 1 (40s work +10s rest x1 round) Cheerleader Crunch Cross Toe Touch Frog Crunch Side Bridge + Kick (L) Side Bridge + Kick (R) Bent Knee Crunch V-Crunch Seated Twist Plank Kick + Crunch (R) Plank Kick + Crunch (L) - Hold Plank 13:00 Abs Circuit 2 (40s work +10s rest x1 round) One Way Bike (L) Bike Lock (L) One Way Bike (R) Bike Lock (R) Bicycle Crunch Full Sit Up Dead Bug Press Prayer Crunch Oblique Crunch (L) Oblique Crunch (R) Cross Climber 22:25 Mobility Circuit (50s work +10s rest x2 round) Worlds Greatest Stretch Bird-Dog Reach Lunge + Shift (R) Lunge + Shift (L) Bridge + Reach Squat + Reach Kneeling Twist Up & Down Dog 38:40 Cool Down & Stretch



 

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