Day 18: Upper Body Strength/ HR12WEEK 4.0

 


Workout Breakdown: 0:00 Intro 0:50 Warm Up 5:00 Circuit One (40s work +20s rest x3 rounds) Around the World Plank Tap & Reach Tricep Dips 14:05 Circuit Two (40s work +20s rest x3 rounds) Chest Flys Laying Tricep Press (R) Laying Tricep Press (L) 23:15 Circuit Three (40s work +20s rest x3 rounds) Kneeling Chest Press Overhead Press Combo Walking Plank


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