Day 20: Hamstring & Quads (Lower Body Strength) / HR12WEEK 4.0

 


Workout Breakdown: 0:00 Intro 0:35 Warm Up 4:00 Circuit One (40s work + 20s rest x2 rounds) Kickstand (R) Kickstand (L) Romanian Deadlift (40s work + 20s rest x2 rounds) Split Squat (R) Split Squat (L) Goblet Squat 16:15 Circuit Two (40s work + 20s rest x2 rounds) 1-Leg Deadlift (R) 1-Leg Deadlift (L) Hamstring Curl (40s work + 20s rest x2 rounds) Stand Up (R) Stand Up (L) Squat + Hop 28:15 Cool Down & Stretch




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