Day 15: Leg Strength Workout At Home with Dumbbells / HR12WEEK 4.0

 



Workout Breakdown: 0:00 Intro 0:50 Warm Up 3:05 Circuit One (40s work + 20s rest x2 rounds) Elevated Squat Deadlift & Lunge Squat + Heel lift (R) Squat + Heel Lift (L) 1-Leg Calf Raise (L) 1-Leg Calf Raise (R) Ghost Rope 17:15 Circuit Two (40s work + 20s rest x2 rounds) Static Lunge (R) Static Lunge (L) Suitcase Squat 1-Leg Deadlifts 1.5 Static Curtsy (R) 1.5 Static Curtsy (L) Scissor Squat + Hop 31:20 Cool Down & Stretch




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