Tabata Total Body Workout

Tabata Total Body Workout

by Tiffany


Tabata Total Body Workout
The Tabata style of training employs short, intense bursts of exercise for a challenging but effective workout. This 60-minute routine applies the Tabata approach to your entire body. Warm up with five to ten minutes of walking or light jogging. Perform each exercise for 20 seconds, then rest for ten seconds. Do this eight times, so that you spend four minutes on each exercise. Rest for one minute between each four-minute segment. Finish by stretching all your major muscle groups.


Perform each exercise for 20 seconds, then rest for 10 seconds. Do this eight times, then move to the next exercise.

23_tabatatotalbody

Tabata Total Body Workout
by Tiffany 
10 EXERCISES
025_step-up
Bench Step-up
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
140-side_lunge
Side Lunge
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
153_standing_oblique_twist
Standing Oblique Twist With Balance Ball
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
158_t-plank
T-plank
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
071_pulse_side_plank
Pulse Side Plank
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
063_y_t_&_w
Resistance Band Shoulder Ys, Ts, Ws
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
099_medicine_ball_chop
Medicine Ball Chop
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
033_seated_low_row
Cable Seated Low Row
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
008_balance_ball_chest_press
Balance Ball Chest Press
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
005_crunch_to_twisting_crunch
Alternating Traditional Crunch And Twisting Crunch
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.

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