Tabata Total Body Workout

Tabata Total Body Workout

by Tiffany


Tabata Total Body Workout
The Tabata style of training employs short, intense bursts of exercise for a challenging but effective workout. This 60-minute routine applies the Tabata approach to your entire body. Warm up with five to ten minutes of walking or light jogging. Perform each exercise for 20 seconds, then rest for ten seconds. Do this eight times, so that you spend four minutes on each exercise. Rest for one minute between each four-minute segment. Finish by stretching all your major muscle groups.


Perform each exercise for 20 seconds, then rest for 10 seconds. Do this eight times, then move to the next exercise.

23_tabatatotalbody

Tabata Total Body Workout
by Tiffany 
10 EXERCISES
025_step-up
Bench Step-up
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
140-side_lunge
Side Lunge
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
153_standing_oblique_twist
Standing Oblique Twist With Balance Ball
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
158_t-plank
T-plank
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
071_pulse_side_plank
Pulse Side Plank
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
063_y_t_&_w
Resistance Band Shoulder Ys, Ts, Ws
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
099_medicine_ball_chop
Medicine Ball Chop
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
033_seated_low_row
Cable Seated Low Row
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
008_balance_ball_chest_press
Balance Ball Chest Press
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.
005_crunch_to_twisting_crunch
Alternating Traditional Crunch And Twisting Crunch
Perform for 20 sec, then 10 sec rest. Complete 8 reps total.

Comments

Post a Comment

Popular posts from this blog

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  2  of  4 2. I
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances
Read more