Fat-Blasting Blitz Workout

Fat-blasting Blitz

by Bonnie and Steve Pfiester


New Year Fat-burning Blitz
We divided this fast-paced workout into two circuits that are designed to melt fat and sculpt muscle. Perform the following exercises with little to no rest and be sure to record your time. You'll perform faster, as you get fitter--and that's the point!
12-16_closeup-sweating_105780512
Fat-blasting Blitz
12 EXERCISES
087_jump_rope
118_push-up
087_jump_rope
116_pull-up
029_burpee
116_pull-up
116_pull-up
029_burpee

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