16 Minute Ultimate Badass Workout-12 Minute Athlete

16-Minute Ultimate Badass Workout


Workout equipment:

Workout type: 16 minute


Timer setting: 24 x :10 x :30

1. Burpees
2. Sandbag squats
3. High knees
4. Elevated push ups
5. Jump lunges
6. Sit ups

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