Paleo St.Louis Apple Mug Muffin

St Louis Apple Mug Muffin
20130515 Food015 Apple Mug Muffin in 2 Minutes

http://civilizedcavemancooking.com/grain-free-goodies/apple-mug-muffin-in-2-minutes/
Serves: 1
Ingredients

Streusel Topping
Instructions
Muffin (Microwave)
  1. Melt the butter in a microwave safe mug on lower power.
  2. Whisk in the applesauce, egg, vanilla and maple syrup until well combined
  3. Add almond meal, cinnamon and baking powder and stir for about 30 seconds.
  4. Add streusel topping (optional) and microwave for 1 minute, 10 seconds
  5. Let cool for a few minutes and enjoy!
Muffin (Oven)
  1. Preheat oven to 350 Degrees Fahrenheit
  2. Melt your butter and grease your mug
  3. Follow steps 2 and 3 and then add your streusel topping (optional)
  4. Place your mug(s) on a cookie sheet and bake for 25 minutes
Streusel Topping
  1. Combine using your fingertips, then sprinkle on top before microwaving.
Notes
For homemade Baking powder combine 1/8 teaspoon of baking soda and 1/4 teaspoon of cream of tartar. Use immediately

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