Saturday Strategy-5 Ways to Detox Daily
Saturday Strategy - 5 Ways to Detox Daily
In
this week's Saturday Strategy, I will be talking in detail about 5 easy
ways to detoxify your body daily. I will also talk about the need to
frequently detoxify and the simplest means of doing it by resourcing the
most accessible options.So how do I detox every day?
Here is a list of 5 things that you can do daily to ensure your success.
#1. Warm Water And Lemon
How you start your day is how you start your life.
I like to start out by drinking a liter of warm water with lemon first
thing in the morning. This helps the liver flush out impurities and
keeps you hydrated. By adding 2 tablespoons of lemon in a bottle of
water, this will remind you to keep yourself hydrated throughout the
day.
#2. Get Sweaty
After I’m done with the warm water and lemon first
thing in the morning I head to the gym to get my heart rate up and get
my sweat on. Sweating has been shown to cleanse your body and push out
toxins. Not only do I sweat, I focus on breathing big breaths 70% of the
toxins in your body come from your lungs.
#3. Have A Green Juice
Getting back from the gym it’s time to get all juiced
up. The different greens in the juice help give my cells what they need
to thrive in an environment of free radicals etc. A simple recipe I
like to follow is in the Alpha Reset. Get it here.
#4. Meet My Friend ACV
Apple Cider Vinegar (ACV) is
awesome. Taking 2 tablespoons a day helps get rid of mucus in the body
and break down harmful toxins. It also encourages good gut bacteria,
which is important when it comes to getting rid of toxins.
#5. Eat Detox Foods
There are many foods that will help you
detox. 3 of my personal favorites are… Dandelion Greens – I drink this
as a tea, flushes out liver and kidneys. Cilantro – Clears up heavy
metals and is a great anti-inflammation veggie. Parsley – this is a
great blood builder and helps get rid of free radicals. Turmeric – One
of the best anti-inflammatory veggies on the market. Cayenne – my
personal favorite spice helps your blood get rid of impurities. http://fitlife.tv/detoxify-with-superfoods/
Now that you know a few
of the things we do every day to detox start to implement them. Also, if
you are looking for a great detoxification system – go through the Alpha Reset it will give you a step by step guide to getting great results.
Remember, these are all
physical things to do. You should be focused on detoxing your mind as
well. It’s even more important! After all, the reason why you're doing
this is because you wanna feel better!
Always remember, we're in this together!
- Drew Canole
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