45 Min UPPER BODY WORKOUT with WEIGHTS | Pyramid Strength Training

 



0:00 - Intro 0:38 - Warm-Up PYRAMID 1 - 40 sec work | 20 sec rest PYRAMID 2 - 50 sec work | 20 sec rest PYRAMID 3 - 60 sec work | 20 sec rest 4:48 - Dead Stop Row (R/L) 6:48 - Alt Chest Press Variation 7:48 - Alt Curl ISO Holds 8:48 - Alt Shoulder Press + Fly to Press 9:48 - Pronated Skull Crushers 10:48 - Hammer Gun Walk 11:48 - Alt Lateral Raise 12:48 - 1 & 1/4 Chest Fly 13:48 - 1 & 1/4 Pullover BODYWEIGHT STRENGTH CIRCUIT 41:32 - Incline Push Ups 42:26 - Decline Push Ups 43:22 - Superman to Lat Pulldown 44:18 - Shoulder Tap to Push Ups 45:14 - Wide Grip Dips 46:07 - Close Grip Dips 47:18 - Cool Down Have a great workout! 💪




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